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Women’s bodies experience many changes in life from pregnancy through to menopause and with each change comes new...
Menopause causes hormone changes, such as the reduction of oestrogen, that affects the abdominal muscles and allows...
Walking, yoga, and other regular exercise may ease some of your menopause symptoms including your mood. In general...
Whether you’re in your late 40s, your early 50s, or even closer to 60, going through menopause can be a difficult...